Here are just some examples of requests we can assist with for individuals diagnosed with a mental health condition. For examples of common requests for individuals diagnosed with other disabilities click here. For those caring for senior family members, click here.

Mental Health & Emotional Well-being Support:

1. Track mental health symptoms for family members, noting changes in mood, anxiety levels, or behavior to share with therapists or healthcare providers.
2. Send reminders for therapy or counseling sessions, and help schedule follow-up appointments.
3. Provide daily affirmations or motivational quotes to encourage positive thinking and self-compassion.
4. Create a personalized mental wellness plan, including coping strategies, stress-relief techniques, and emotional self-care routines.
5. Suggest grounding exercises or relaxation techniques (e.g., deep breathing, progressive muscle relaxation) to reduce stress or anxiety.
6. Provide resources for crisis intervention and emergency contacts in case of mental health emergencies (e.g., suicide prevention hotlines, local support groups).
7. Assist with setting up support systems, such as coordinating family check-ins or organizing group therapy for the family unit.
8. Send reminders to engage in self-care activities like exercise, journaling, or hobbies to support mental well-being.
9. Offer guidance for family members on how to support someone with mental health challenges, including communication tips and coping strategies.
10. Track sleep patterns and provide tips for improving sleep hygiene, such as establishing bedtime routines or reducing screen time before bed.
11. Help with creating a safe space at home for individuals struggling with mental health issues, offering tips on managing the environment for emotional comfort.
12. Assist in monitoring medication adherence, reminding family members to take prescribed medications and scheduling regular check-ups with a healthcare provider.
13. Provide support with mindfulness practices such as guided meditation, yoga, or breathing exercises tailored to individual needs.
14. Recommend mood-boosting activities, like outdoor walks, art therapy, or spending time in nature, to help manage mental health conditions like depression or anxiety.

Family Coordination & Support:

15. Create a family support schedule, ensuring that family members take time for self-care and manage caregiving duties without burnout.
16. Coordinate respite care services for caregivers, allowing time off while ensuring the person in need receives proper care and attention.
17. Track progress on therapy or treatment goals for family members with mental health challenges and share insights with healthcare providers, with permission.
18. Assist with finding family counseling or therapy, especially for families coping with a loved one’s mental health condition.
19. Provide information on local support groups for both individuals with mental health issues and their caregivers, including virtual support groups.
20. Research mental health resources, such as programs, workshops, or events, focused on improving emotional wellness or family coping mechanisms.
21. Help organize family mental health check-ins, where each member has an opportunity to discuss feelings, challenges, and progress.
22. Assist with finding peer support or mentors for individuals with mental health conditions who might benefit from speaking with someone who has shared experiences.

Education & Awareness:

23. Provide educational resources on various mental health conditions (e.g., anxiety, depression, bipolar disorder, PTSD) to help family members understand diagnoses and treatment options.
24. Help families learn coping strategies, including stress management, emotional regulation, and conflict resolution.
25. Suggest books, podcasts, or articles that focus on mental health recovery, resilience, and self-compassion for both the affected individual and caregivers.
26. Support families in advocating for mental health needs, whether in school settings, workplaces, or healthcare systems, by providing guidance on communication and rights.

Lifestyle & Wellness Support:

27. Track daily routines and suggest adjustments to incorporate healthy habits, such as exercise, meal planning, and mindfulness, to support mental health.
28. Find local fitness or wellness classes that are specifically designed to support mental health, like yoga for anxiety, or dance therapy.
29. Help with organizing mental health-focused leisure activities, such as attending therapeutic art classes, engaging in music therapy, or visiting nature reserves.
30. Provide personalized nutrition tips based on research into how diet can affect mental health (e.g., foods that boost mood or reduce anxiety), and suggest meal plans or recipes.

Communication & Privacy:

• Assist with creating a mental health journal for family members to track their feelings, triggers, and coping strategies, which can be shared with therapists.
• Ensure confidentiality and privacy by keeping sensitive mental health information secure and managing consent for sharing data with healthcare providers.
• Provide help with communicating mental health needs to employers, schools, or other institutions, ensuring proper accommodations are in place for those with mental health conditions.

Interline is not a certified medical service and does not provide any medical advice or care. Please consult with your physician for any medical advice or care. For any medical emergencies, please call 911 to reach emergency medical services.